[vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Terminy: 3-7 sierpnia \/ godziny: 10:00 – 11:30<\/strong><\/p>\n

Miejsce: Dom Ludowy<\/strong><\/p>\n

Bilety: 150 z\u0142 (bilet upowa\u017cnia do udzia\u0142u w 5 spotkaniach)<\/strong>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]Bilety wyprzedane.<\/span><\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”3918″ onclick=”custom_link” link=”https:\/\/slowfest2020.dalapenia.pl\/wazny-komunikat-covid-19\/”][\/vc_column_inner][\/vc_row_inner][vc_column_text]Joga i pi\u0119\u0107 zasad zdrowia<\/b><\/p>\n

Prowadzenie: Liliana Sroczy\u0144ska<\/span><\/p>\n

Skoro mo\u017cna pomy\u015ble\u0107, \u017ce mo\u017ce by\u0107 lepiej, to znaczy, \u017ce ju\u017c jest lepiej<\/em><\/p>\n

Olga Tokarczuk – Literacka Nagroda Nobla 2018<\/p>\n

 <\/p>\n

Tymi s\u0142owami zapraszamy Pa\u0144stwa na kolejne warsztaty jogi, kt\u00f3re po\u015bwi\u0119cone b\u0119d\u0105\u00a0pi\u0119ciu zasadom zdrowia, o kt\u00f3rych poucza joga:<\/p>\n

\n
1. w\u0142a\u015bciwe \u0107wiczenia, kt\u00f3re pobudzaj\u0105 prac\u0119 uk\u0142adu kr\u0105\u017cenia<\/li>\n
2. w\u0142a\u015bciwe oddychanie pozwalaj\u0105ce na przyjmowanie wi\u0119kszych ilo\u015bci tlenu<\/li>\n
3. w\u0142a\u015bciwy relaks cia\u0142a i umys\u0142u<\/li>\n
4. naturalna, zdrowa \u017cywno\u015b\u0107<\/li>\n
5. w\u0142a\u015bciwe my\u015blenie i koncentracja<\/li>\n<\/ol>\n

   wg. Podr\u0119cznika Jogi Swamiego Vishnudevanandy<\/p>\n

   Prosimy o zabranie karimaty, lekkiego koca lub du\u017cego r\u0119cznika, ma\u0142ej poduszki. Rzeczy w torbie zamykanej b\u0119dzie mo\u017cna zostawi\u0107 w Domu Ludowym na czas trwania cyklu warsztat\u00f3w.<\/p>\n

   kategoria wiekowa: 15+<\/b><\/p>\n

   3-7 sierpnia, godz. 10:00\u201311:30<\/b><\/p>\n

   Dom Ludowy<\/b><\/p>\n

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